Conrad GoodhewApr 22, 20214 minNavigating the Endurance Off-SeasonWinter is fast approaching and that means the endurance calendar is starting to look a little empty. Is an optimal time to start to set...
Conrad GoodhewApr 17, 20217 minBody fat % is not a measure of performanceBody composition is a measure of the proportion of bone, muscle, tissue and water in the body. When measuring body composition, the 2...
Conrad GoodhewMar 10, 20213 minNutrition For Weekly Team SportsWhy is pre-game nutrition important? It is important to understand what and when you need to eat in order to optimise pre-match...
Conrad GoodhewFeb 17, 20215 minThe Adolescent AthleteSchool is back, and so is the crossover of summer and winter sports. So, it’s time to talk about the adolescent athlete and how they are...