Conrad Goodhew
Navigating the Endurance Off-Season
Winter is fast approaching and that means the endurance calendar is starting to look a little empty. Is an optimal time to start to set...
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Let's not overcomplicate this eating thing
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Conrad Goodhew
- Apr 17, 2021
- 7 min
Body fat % is not a measure of performance
Body composition is a measure of the proportion of bone, muscle, tissue and water in the body. When measuring body composition, the 2...
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Conrad Goodhew
- Mar 10, 2021
- 3 min
Nutrition For Weekly Team Sports
Why is pre-game nutrition important? It is important to understand what and when you need to eat in order to optimise pre-match...
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Conrad Goodhew
- Feb 17, 2021
- 5 min
The Adolescent Athlete
School is back, and so is the crossover of summer and winter sports. So, it’s time to talk about the adolescent athlete and how they are...
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Conrad Goodhew
- Feb 7, 2021
- 4 min
What Is This Carbohydrate Loading?
Carbohydrate (carb) loading is a common practice for all major sporting events. As science is constantly evolving, so are our...
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Conrad Goodhew
- Nov 23, 2020
- 4 min
Fuelling for Performance and Adaptation
If you’re training for an upcoming multisport race, it is time to start focusing on your nutrition, aka the fourth discipline. Nutrition...
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Conrad Goodhew
- Oct 2, 2020
- 6 min
Plant Based Nutrition
We have all heard that eating a plant based diet is a game changer, right? Eating plant based is booming at the moment, and comes up in...
385 views0 comments
Conrad Goodhew
- Mar 26, 2020
- 8 min
How to 'boost' immunity
Now that I have your attention, I thought I would give this clickbait a crack. When it comes to immunity, we need to tackle it from all...
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Conrad Goodhew
- Mar 22, 2020
- 3 min
Self-isolation tips and tricks
As I write this, I have been in self-isolation for 5 days, and I wasn't able to plan ANYTHING. So I have a few pointers for those that...
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