Conrad Goodhew
Accredited Sport Dietitian
NZRD. SDA. DipBS. BAppSci. MDiet (Dist)
Since the age of four, sports have been an integral part of my life. From rugby and cricket to squash and golf, I've competed at both provincial and international levels. My passion extends to the outdoors, where I enjoy surfing, diving, and more. This diverse athletic background, combined with my academic studies, equips me with unique insights into the pressures athletes face, both physically and mentally.
In my professional journey, I've worked with a range of athletes, including young rugby players, track and field athletes, cross-fit athletes, and endurance athletes. A highlight has been my role with the Crusaders rugby team, where I've been part of six championship-winning sides and contributed to the development of players who have achieved higher honours at the Super Rugby and international levels. As a common point of contact for the Sports SIG, I offer my expertise to other health professionals to ensure their work aligns with the needs of athletes.
My work is not confined to elite athletes. I also support weekend warriors and individuals striving for personal health and well-being. My experience covers a variety of clinical issues such as gastrointestinal problems, food intolerances, weight management, bariatric athletes, and food-related anxiety and depression.
In the corporate world, I emphasise the connection between nutrition and cognitive performance, advocating that "fuelling the brain fuels the body," which in turn supports productivity. I regularly conduct seminars tailored to the specific needs of corporate groups and sports teams.
Completing the Coast to Coast event was a pivotal experience, deepening my understanding of the nutritional strategies essential for endurance sports. Currently, I focus on playing golf, which further enhances my understanding of athletes' needs across a range of sports.
My approach is straightforward and empathetic, aimed at helping you change lifelong habits to meet your goals. Whether enhancing sports performance or general health, I'm here to guide you on the best path forward.
Bella Digby
Associate Registered Nutritionist
BSc. MAppSci.
Hi, I'm Bella, a proud member of the CGN team.
After completing my master’s degree at Otago University, I am thrilled to bring my nutrition expertise to CGN, where I support clients in achieving their nutrition-related goals.
Sport and exercise have been integral components of my life from a young age, with rugby being my primary focus alongside regular gym training. My personal experience in sports, at both club and provincial levels, has equipped me with a deep understanding of effective nutrition strategies from a performance perspective. Additionally, my 4+ years as a full-time university student have taught me the importance of achieving a healthy balance.
When working with me, you'll discover that achieving optimal nutrition doesn’t involve restrictive diets. Instead, it’s about adapting your current habits to meet your body’s needs. I provide up-to-date, tailored nutrition information designed specifically for you.
My passion lies in helping individuals implement positive changes to their dietary habits. I believe everyone deserves the chance to feel their best, and getting nutrition right is a crucial step in achieving that. While taking the first step might seem challenging, I’m here to make the process easier and guide you in finding what works best for you.
