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3 Month Plus

Nutrition 101

  • 45 minutes
  • From $125 p/m
  • Moorhouse Avenue

Service Description

This short-term nutrition education is an intensive program for individualised nutrition. Great for athletes to assist with an upcoming race or just want to better yourself, this program is the most popular for sustainable change! Available In-person or online The 3-month program consists of: 1 x Initial consultation and an overview 2 x 20 min follow up consultations Diet history review Email contact throughout Access to race plans, meal outlines and fact sheets (if applicable to you) To book an appointment please click 'Contact' and fill out the required forms. Payment Schedule: Lauren Tye: $125 per month Conrad Goodhew: $145 per month What to expect from an initial consultation: - A review covering weight history, medical history, supplement use, living situation, exercise regime and diet history. - An interpenetration to connect the dots and advice based on the review - it is an education process. - A 1-page overview of what was discussed, as well as any other documents that would be applicable. What do I need to bring? (all useful but not essential) - A diet history from the previous weeks. Get thinking about how you felt during these days too. - Exercise regime - Recent blood tests (if applicable) - Questions Please ensure you fill out the initial survey and send to Lauren or Conrad before the consultation (this is provided once you get in contact). Invoices will be sent on the day that the first consult is held and repeated automatically. A minimum of 3-months sign up is required. Meal outlines, race plans or support outside of booked consult time are not included in this service.

Contact Details

  • 33 Moorhouse Avenue, Addington, Christchurch, New Zealand


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