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Presentation Documents

On this page you will find document downloads as discussed in the Nutrition Presentation. Feel free to download these and save them to your phone/computer

Diet History

This sheet is what we use with all of our clients, old and new. It creates awareness and reflection on what has happened over the week/day.

Available in word or PDF format

Adult Sticker Chart

Another Reflection Tool.

Available in word or PDF format

Nutrition 101 Guide

Here is a summary guide to support you with any notes you may have missed from the seminar.

Label Reading Guide

Use this to help support you in making decisions in the supermarket. Rather than me telling you good options, now you have the tools to go away and make some decisions yourself. Note: the document in the right is a 'wallet card' for you to have on you more regulary.

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