Document Downloads

On this page you will find document downloads to support the article/blog you have just read. We will continue to add to these as applicable.

Diet History

This sheet is what we use with all of our clients, old and new. It creates awareness and reflection on what has happened over the week/day.

If you are a new client, please download either a PDF or Word document and fill this out prior to our consult.

Carb Loading Options

Here is some ideas to help support your carb loading strategies. We have broken down how much of a certain 'carb foods' you need to get 50g of carb towards your targets.

During Training Carbs

Here is some ideas to help support your in training carb strategies. We have listed some commonly use carb options, including how much is in each one, so can work on meeting your carb targets in training/races.