Document Downloads

On this page you will find document downloads to support the article/blog you have just read. We will continue to add to these as applicable.

Diet Review

This sheet is what we use with all of our clients which creates awareness and reflection. It connects the what we ate with how we felt.

Carb Loading Options

Here is some ideas to help support your carb loading strategies. We have broken down how much of a certain 'carb foods' you need to get 50g of carb towards your targets.

During Training Carbs

Here is some ideas to help support your in training carb strategies. We have listed some commonly use carb options, including how much is in each one, so can work on meeting your carb targets in training/races.