What other services do we offer?
All services are in addition to either an initial or follow-up consult. Please indicate if you need these services prior to booking to ensure we allow adequate time.
Race Plans: $60 and $50 for Conrad and Lucy respectively
These plans can be an asset when specifying nutrition timings for your specific race and goal pace. This individualised approach solidifies your race-day nutrition. (note: price may increase due to length and complexity of race).
Meal Outlines: $60 and $50 for Conrad and Lucy respectively
This is an outline of the target food groups and calories (if applicable) to be targeting based on your training and life schedule. (note: price may increase due to length and complexity of race)
Anthropometry Assessment: $30
ISAK certified skinfold assessment. Considered the gold standard in body composition measurements. Only available from Conrad and during a consultation.
NOTE: these services are available as part of monthly packages.
What services do we not usually offer?
Structured meal plans (ie with gram of specific foods - macro discussions may be had): There is no such thing as one size fits all nutritional recommendations. We will not tell you what to eat and when—as this is a traditional cookie-cutter approach where instead we focus on education for sustainable change.
Blood or hair follicle DNA and intolerance testing: There is still not enough evidence to warrant this as a viable source to base nutritional recommendations on. Referral to a specialist may be required.