ADDITIONAL SERVICES
What other services do we offer?
All services are in addition to either an initial or follow-up consult. Please indicate if you need these services prior to booking to ensure we allow adequate time.
Race Plans: $60
These plans can be an asset when specifying nutrition timings for your specific race and goal pace. This individualised approach solidifies your race-day nutrition. (note: price may increase due to length and complexity of race).
Meal Outlines: $60
This is an outline of the target food groups and calories (if applicable) to be targeting based on your training and life schedule. (note: price may increase due to length and complexity of race)
Anthropometry Assessment: $50 (or $30 if an addition to a consult)
ISAK certified skinfold assessment. Considered the gold standard in body composition measurements.
NOTE: these services are available as part of the elite monthly package.
What services do we not usually offer?
Structured meal plans (ie with gram of specific foods - macro discussions may be had): There is no such thing as one size fits all nutritional recommendations. We will not tell you what to eat and when—as this is a traditional cookie-cutter approach where instead we focus on education for sustainable change.
Blood or hair follicle DNA and intolerance testing: There is still not enough evidence to warrant this as a viable source to base nutritional recommendations on. Referral to a specialist may be required.
Explore our other services:
Beginner / Casual
Perfect for those that just need to check-in and drive their own journey, with casual support.
Advanced
Looking for accountability and to commit to your nutrition? This is the perfect package for you.
Elite
For those athletes (and non-athletes) that need help to support their weeks and/or upcoming events.